Most people stretch without thinking about how they breathe - and that’s exactly why it doesn’t always feel effective. In this first episode, I break down why breathing isn’t just background noise, but the key that connects your body to the stretch. We’ll talk about how your breath naturally supports movement (like when you get out of a chair), and how …
Listen to this episode with a 7-day free trial
Subscribe to Nico Stretch to listen to this post and get 7 days of free access to the full post archives.
